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Relapse Prevention in Alabama
teen substance addiction

Relapse prevention is an integral part of any recovery program. Relapse can unfortunately happen to any recovering addict and therefore, it should be taken seriously. Addiction is both a mental and physical disease. An individual cannot only deal with their physical addiction and hope that sobriety will last. If there are mental or emotional issues that need to be addressed, an individual will uncover other reasons behind their addiction. Without this component along with continued care, relapse will be difficult for an addict in recovery to avoid.

The Necessity of Relapse Prevention

Relapse is a prevalent occurrence that can affect all demographics and types of recovering addicts. The Substance Abuse and Mental Health Services Administration (SAMHSA), reports that roughly half of all recovering addicts will relapse at some point during treatment or long term recovery. Since this event is extremely common, it is one of the main focuses in treatment and support groups. Relapse, while not ideal, can teach an addict more about themselves and help them recognize when they might be falling back into old patterns, leading to addiction. It is important to understand that relapse is not the end of recovery. This should be seen as a bump in the road, and a commitment to sobriety and relapse prevention in Alabama for the future.

Potential Relapse Warning Signs

Relapse can happen to anyone in recovery, and it is best for addicts and loved ones to understand the signs of relapse if it seems like this will be hard to avoid. Without the right coping mechanisms put into place, certain life events that can trigger relapse. If an individual has not been taught new methods for dealing with any problems that may surface in life, they might revert back to using drugs or alcohol. Some life events that a recovering addict should pay close attention to are losing a loved one, a job, or going through a divorce. There are always going to be events in life that an addict will feel they have little or no control over. When this happens, having preventative measures in place can help an individual avoid relapse in Alabama.

The Three Stages of Relapse

There are three common stages that can trigger relapse: emotional relapse, mental relapse, and physical relapse. The more an addict understands the pull behind each of these forms of relapse, the more they will be able to avoid them.

Emotional relapse can come about when a life event causes emotional trauma for an addict. If an individual in recovery is overwhelmed with grief or anger, they may relapse. This should be monitored carefully by the individual’s therapist and physician to detect signs and avoid relapse during emotional events.

Mental relapse most commonly occurs when an individual is feeling far away from their addiction, and feels as though they have been cured. This can be a dangerous mindset, as old behaviors might resurface. If an individual thinks that they are ready to have ‘one drink’ or partake in recreational drug use, this can quickly turn into a major relapse.

Physical relapse can be in the form of cravings and urges that can come and go. Fortunately, physical relapse symptoms will pass with time. If an addict can find someone to talk with or a support group in the interim, they can hopefully avoid relapse all together.

Benefits of Relapse Prevention

Once an individual is out of inpatient treatment, ongoing care and support for their addiction is a necessity. Having preventative measures in place will prevent an addict from feeling alone and in a situation where they do not have someone to reach out to if relapse triggers surface. By continuing therapy or counseling programs and seeking out support groups, a recovering addict in Alabama will keep practicing the tools needed to avoid the stages of relapse, and have more control over any cravings and triggers that may occur. Meetings and groups that rally around those in recovery can help an addict feel supported and serve as a reminder for one’s commitment to sobriety.

If you or a loved one has a problem with substance abuse or dependence, reach out to a qualified rehabilitation facility in Alabama today for treatment and relapse prevention.